Community Meditation Gathering-FREE

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Community Meditation Gathering-FREE

May 6 @ 6:45 pm - 7:30 pm UTC-4

This is not a Spectrum Parent Event. I am just sharing the event.

On the first Monday of each Month ( excpet March it will be the 2nd Monday) at 6:45pm we gather at Shine and meditate together. I lead you through some breathwork to relax and settle and then will guide you through a focused meditation that will relax you, and help you find peace. Everyone is welcome. No experience is necessary. The event is FREE but I do accept donations for the Virginia Beach homeless. We all hear about the numerous benefits to a meditaion practice. Join us!