Sometimes events are canceled, so please call or email the organizer. You can also ask them about their requirements, fees (if any) and if they still have availability.
This is not a Spectrum Parent Event. I am just sharing the event.
On the first Monday of each Month ( excpet March it will be the 2nd Monday) at 6:45pm we gather at Shine and meditate together. I lead you through some breathwork to relax and settle and then will guide you through a focused meditation that will relax you, and help you find peace. Everyone is welcome. No experience is necessary. The event is FREE but I do accept donations for the Virginia Beach homeless. We all hear about the numerous benefits to a meditaion practice. Join us!