Free Yoga in Virginia Beach!!!

The Edgar Cayce Center is AMAZING

Today I stole time.  Yes, I said it. I stole time doing YOGA and I loved every minute of it.  And who would have thought there was Free Yoga in Virginia Beach?!?!

I went with a couple of other Spectrum Parents and the Yoga Instructor, Rachel Alvidrez was just wonderful.  She was calm, relaxed and led us through every move with ease.  I plan on stealing more time for me AGAIN and AGAIN!!  Yoga is offered Tuesday and Thursdays starting at 12:40.

Free Meditation TOO

I am over the top EXCITED about the FREE Meditation!!!  Rachel told us about it.  Meditation is offered Monday-Friday at 12 😉

After our Yoga Session, I stopped off at Teddy’s Health Food Store and picked up some Tart Cherry Juice as it is supposed to be the best anti-inflammatory fruit available, plus it helps with sleep.  It was TART, but both my youngest and I loved it.

So, next time you feel like taking “YOU TIME,” DO IT!!!!!

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Got questions?  We would love to talk real estate with you.  If you would like to schedule a buyer or seller meeting with us, please feel free to call Suzi directly at 757-724-1064 or send us a note here.

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